AntonioP23 Member

Weigh app the raw/dry ingredients Easiest I log

If you go into website you can customize it I haven't tried on the app

It depends on what your weight is. The heavier you are the faster you would lose weight till it will gradually slow down. Anywhere between 2-4lbs would be ok. It seems like you have the basics covered Ensure you get enough protein and lift weights to preserve as much muscle as possible Good luck

Ketosis Google Lyle McDonald he has a lot of work on lower carb diets

Start a basic strength programme Track your calls and the scales If your not gaining weight up your calls by 200 a week

Google "Glycogen and water storage" In short There are water molecules attached to glycogen in our muscles When you burn the glycogen the water is lost Hence the big loss one water weight

I dropped you a friend request. I only just discovered the forum but my logging is religious Maybe it can help you see How to build it I to a lifestyle :smile: Everything is about planning ahead. Consitency.

I been on here for ages but only found the community tab

Drop me an add buddy Good luck

You can add me, I've been logging for 120 days, it's 292nd nature

This is one of best ways to stay motivated Looking forward to little rewards every 5/10lbs is the best

Start off with small changes - focus on this being a lifestyle change. Set your first goal of losing 10lbs I find smaller, more manageable goals keep you motivated.

Hey, Did you cut out a lot of carbs? There is a lot of water stores with carbs and when you start a diet this is the reason for the initial rapid weight loss. I would guess you've lost 4-6 lbs of water and the rest fat (hopefully no muscle) Really good job :smile:

London in the house.

Feel free to add me - I'm on a 120 day streak - My diary is SUPER accurate :smile:

I take Peanuts, Apples and Whey Protein everyday :smile:

The best fibre supplement I've used is Psyllium Husk (powdered form). As above, Chia Seeds are also great. I also like Flaxseed (Ground). Beans are also great. Ensure you are drinking lot's of water to aid your digestion

The most powerful tool is your mind. For you to lose the weight and keep it off you must make it a lifestyle as opposed to a "Diet". 1 word which sums it up is consistency. Goodluck