AntonioP23 Member

26 Here - on maintenance right now :) feel free to add

I log everything. I even go to the trouble of logging and planning 80% of the next day's food as well.

Count me in !!!

I have moved into a maintenance phase after losing the fat I wanted to. I have upped my calories by 100 per week. i.e. NET Cals a day 1800, 1900, 2000 etc. I am now on 2600 kcals and I am still dropping weight lol Just see what your body adjusts to...

London here! Feel free to add

I like short term goals. I find them easier to manage and reach.

Wow 6 stone is pretty amazing!

Added. Any one else welcome to add me - I'm extremely detailed with my logging and like to motivate others

Hey, I'm from London as well :) feel free to add me - I am experienced with weight lifting and nutrition :)

its easy, look at my diary

I pray to the Pre-Log God. I love to plan ahead - I enjoy spending 10 minutes before I sleep planning my meals for the next day :)

Just got some spinach from the store - tomorrow breakfast could be similar :)

Honey, Whey Protein, Banana, Jam, Syrup. Coconut Oil

Wishing you luck on your journey :) Feel free to add me - have a look at my diary for encouragement

Feel free to add me, look at my diary for ideas

There is more than enough FREE online content. Have a look at some of the stickies in these forums?

X2 Good advice

Never thought of Feta !! Thanks for sharing

Add me Look at my diary

Thinking about it, I haven't fried an egg for ages. I need to get back on it :)

Trying this tonight for dinner YUM

Some great ideas What's your thoughts on adding milk? I prefer mine without Do people keep the yolks? I certainly do, the best part ;-)

Chewing can be useful, but honestly speaking - I would address the root cause of why you are binge eating. If it's boredom then find some productive things to do. Ask yourself, "Am I really hungry?" Sometimes when you feel hungry, you are in fact thirsty!

Intermittment fasting an eating disorder? I dont agree at all. Your metabolism has probably adapted Up your Cals very slowly every week by 100kcals and keep a close eye on the scales

I agree Allow the food you enjoy in small quantities. You will notice you binge much less frequently

It went ok thanks - will see in next couple of months if it worked. OK - I'm from London so not too sure what that plan is like. Feel free to add me and check out my diary. I eat at random times as I'm busy - I prelog the night before and plan ahead. Also - I like having a big meal in the evening so I enjoy things!

Consistency is the key...Make it a lifestyle change. During my teens I was up and down as well!

Beans and Quinoa are your friend :)

Hi! Check out my diary if you need any ideas Goodluck with your goals for 2015

p.s. to supplement your protein intake you may need to look into getting a protein powder