New to lifting weights

sstrack123
sstrack123 Posts: 171 Member
edited November 2024 in Getting Started
My goal for 2015 is to focusing on weight lifting started jan 1. I would like to get some definition all over
I would love any advice on eating to build muscle and to see others diaries with same goals.

Replies

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    You could try Stronglifts 5x5. Eat at a surplus to gain muscle.
  • AntonioP23
    AntonioP23 Posts: 80 Member
    Add me

    Look at my diary
  • kes458
    kes458 Posts: 1
    I started working with weights in October. Have found " Bodybuilding.com " very helpful with an exercise data base, lots of exercise routines, and a helpful, supportive community.
  • kjm3579
    kjm3579 Posts: 3,974 Member
    I second StrongLifts and recommend using their App to track your workouts.
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