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New to lifting weights

sstrack123
Posts: 171 Member
My goal for 2015 is to focusing on weight lifting started jan 1. I would like to get some definition all over
I would love any advice on eating to build muscle and to see others diaries with same goals.
I would love any advice on eating to build muscle and to see others diaries with same goals.
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Replies
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You could try Stronglifts 5x5. Eat at a surplus to gain muscle.0
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Add me
Look at my diary
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I started working with weights in October. Have found " Bodybuilding.com " very helpful with an exercise data base, lots of exercise routines, and a helpful, supportive community.0
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I second StrongLifts and recommend using their App to track your workouts.0
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