Mulfey36

Thanks all, great information so far. Not sure if HIIT is going to be for me but I will carry on for a couple of weeks and see the results.

Hi again, if anyone else is doing HIIT please can you let me know your experience and results, being new to this I am a bit sceptical about HIIT and have my doubts it will work. It seems too good to be true right? less time cardio but better results? hmm :|

Thanks for the advice, I understand it a bit better now. So in theory if I should be consuming 2500 calories a day but only consume 1500 I am creating a calorie deficit of 500 right? or is a calorie deficit when I consume 1500 calories but burn off 2000? Sorry I must sound a bit stupid but if I understand it better I…

I am new to all this (my first diet, god help me) and I am a bit confused about it all. I understand that if you burn off more calories than you eat you will loose weight (obviously) but is this the only way to loose weight? Surely if you eat the right things then the weight will drop off right? Even fruit and veggies have…