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Thank you for the idea! It's probably nit specifically iron, as none of the foods I eat claim to be fortified and now that I checked, mfp says I don't get more than 15% of the daily norm. Not sure if it's accurate, as many foods only have macros and calories entered, but it's worth checking. Hopefully once I get a…
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Thank you a lot! I'll try consultating a different physician. Yes, what you said about blood sugar makes sense to me and the way I see it it's indeed blood sugar falling, not the pressure.
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Thank you so much for your response! I'll try speaking with a nutritionist and add a consultation with an endocrinologist. The "what" doesn't seem bad, but someone else could give a different perspective especially based on their background.
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Dear Hipari, thank you for sharing your situation! Yes, I tried the "feeding schedule" and it works - but is very inconvenient for when I want to go out, have a meeting at work or anything that disturbs the schedule by even a bit - it'd be great to find a permanent solution and maybe even become one of those people who…
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Hi LyssahFry! I wanted to share my current workout, which is aerobic-related, although adjusted for pregnancy. The instructions are in Bulgarian, but it should be ok since the video tutorials are very detailed. You can try it at https://fitnesinstruktor.com/bremenni/
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In order to lose weight, you have to 1) consume slow carbs or fewer of them 2) work out somewhat 3) maintain a calorie count above your maintenance. this means that if you have set your profile on weight loss, in the end of the day you should see a red line with up to 100-200 kcal above the set goal. This way your body…
