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Same. Once a week I eat at maintenence which adds adds bout 500 kcal to my allowance. It's enough to get that one unhealthy food/meal I've been craving lately but haven't felt like forcing room for in my deficit. It's usually a cup of (sugary) coffee and a snack food from a cafe if I'm out with a friend or a milkshake or a…
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I like oatmeal protein balls. Oats (steel cut or old fashioned) with a scoop or two of protein powder and a couple table spoons of maple syrup. When I use chocolate peanut butter flavored powder, they taste like chocolate oatmeal cookies to me and they aren't so horrible for you if you eat a whole batch, as long as you…
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For my cheat days, I usually just try to keep my calories at or under maintenance (which is 2150-2350 depending on how active i am throughout the day). Today is my cheat day, and rounds out to be around 2050, so if for some reason I'm still hungry, I have some extra leeway. I'm not eating breakfast because I'm not really…
