Replies
-
Love reading these! For the past few years I've been a casual runner- I'd run 2.5 miles or so once or twice a week at 12:30 min per mile. I would be pretty beat afterwards, and had a pretty difficult time pushing myself. Around the holidays my dad asked me if I'd run a half marathon with him- it's something we have both…
-
I drink tons of green smoothies and have seen great results! Most days I'll have a smoothie for lunch or breakfast. My favorite meal replacement smoothie- 1 cup (packed) spinach 1 cup unsweetened almond milk 1.5 cups fruit (I mostly used frozen berries with the occasional banana.) 1 tbsp ground flax seeds 1 tbsp almond…
