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SuzySuzerson Member

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  • Love reading these! For the past few years I've been a casual runner- I'd run 2.5 miles or so once or twice a week at 12:30 min per mile. I would be pretty beat afterwards, and had a pretty difficult time pushing myself. Around the holidays my dad asked me if I'd run a half marathon with him- it's something we have both…
    in Runner's Success? Comment by SuzySuzerson March 2015
  • I drink tons of green smoothies and have seen great results! Most days I'll have a smoothie for lunch or breakfast. My favorite meal replacement smoothie- 1 cup (packed) spinach 1 cup unsweetened almond milk 1.5 cups fruit (I mostly used frozen berries with the occasional banana.) 1 tbsp ground flax seeds 1 tbsp almond…
    in Has anybody use Green smoothies to lose weigh? Comment by SuzySuzerson March 2015
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