bulk_n_cut Member

its difficult, but worth it. and you're right. it takes long. but dont give up. need some tough love? not only (primarily) do it for yourself, but also do it for your husband. just as you'd want to see him nice and fit, imagine whats going through his head if his wife gained 50 lbs in 2 years. he'll never tell you that…

i dont have a cell phone. best decision ever

pressure cook them whole, then slice them directly into a red hot skillet for couple seconds on each side to get dat surface browned sear. salt n paprika on top. yams? more like YUMS amirite

woah OP calm down. perhaps a cheeseburger will help curb your anger? just a friendly suggestion, guys. working out to vent is hard, but drowning your emotions in a cheeseburger and alcohol isnt. but you already knew that, didnt you OP

everyone is so sweet to each other in this thread ugh i feel like logging it into my macros loll

heh

im doing kegels too lately, like 150 a day. dont know if its paying off or not; cant "see" progress like other muscles....but oh well i guess nothing bad will come out of it =/ not exactly a "favorite" but its virtually effortless so i guess thats good

1) swimming 2) tennis and bicycling tied for #2 spot lol weight lifting is great too, fav exercise in that...hm probably dumbbell shoulder press

i measure it cooked because i make like 8 cups (dry) at a time...and eat it over 2-3 days

:open_mouth: hmm cheeks feel very warm all of a sudden lol

theyre crucial lol. after my electronic one shipped, i was floored to see what my "tablespoons" of peanut butter were. you wont believe how tiny a TBSP of PB is. so depressing :(

first of all congrats on the weight loss, tremendous achievement. second, dont be sorry about how you think you look lol. nothing to lose confidence over. third...like others said, keep lifting and increase the weights gradually with good form. with your age, results will start showing soon. best of luck bro

¯\_(ツ)_/¯ oh well whatcanyado

because OP never asked for advice. OP asked for sympathy. No one appreciates someone being a martyr. this and OP's post is infuriating to those who have accomplished their fitness goals, because it implies their journey was easy. wishing to be like the successful ones isn't helpful to anyone. working as hard as the…

idk about "hot", maybe somewhat lukewarm

yeah everyone really struggles ¯\_(ツ)_/¯

when people started cracking fat jokes around me

naw

my fitness tracker

wash down every bite with nutella

mine is pretty much governed by the season. bulk when the canadian winter allows multiple hoodies and stuff to hide the extra fat lol, and cut before summer. so bulk for like 4 months, then immediately cut for a month, stay relatively cut till fall comes around again. then its time to buy costco sized peanut butter jars…

potatoes, taro root, yams, wild rice, quinoa, whole wheat pasta...theyre all good. some other nice sources of carbs are fruits.

try em! they have a nice creamy taste, good fats etc, check out the nutrition profile, goood stuff lol sardines with light mayo (or avocado as im about to try tomorrow), black pepper, paprika, on a toasted ciabatta bun, damn im making myself hungry

mm sounds good. love tuna. lately been replacing tuna with sardines, so delicious.

Apple Spice & Cauliflower Cupcakes September 8, 2013 Unfortunately guys I dont think that recipe is a prank lol

I dont think a cupcake's goal is to bring health, wellness, and vitality. It's to be a sugary creamy bad-for-you treat; a guilty (or not) pleasure. These aren't better as cupcakes, maybe as complacent cupcakes lol

i thought pear shaped was desirable? pears are awesome

-10 cuz weight gain