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NOOOOOOOOOO!!!!
they banned r/fatpeoplehate......what a disastrous bit of news. it was one of the greatest sources of motivation and entertainment...sigh
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documentary
a good, interesting documentary, especially this part in the link that challenges the belief people seem to have regarding sugar, and how over-consumption of sugar is somehow not related to diabetes. https://www.youtube.com/watch?v=moQZd1-BC0Y&feature=youtu.be&t=775
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How to meet calories when macros are full
Hi everyone, Im trying to bulk up right now, and then cut during spring, all before summer comes around, and so I'm eating about 3000cals per day. i keep track with MFP and log everything i eat religiously. sometimes though, I will have reached most of my macros but will have a lot of calories left over. so if i eat…
