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Replies
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Thank you! This makes sense.
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No, You must be calorie deficit to lose weight. You can only up your calories and still lose weight, if you have started doing extra strength exercise or HIIT cardio than you used to do. To break the plateaus, I'd advise to increase exercise intensity and still keep your limit of 1350 calories.
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Best: Lifetime Fitness. Worst: 24 hr Fitness. (based on personal experience)
