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Way to go! I love the run-walk intervals, check out Jeff Galloway who can help you pare down your intervals to reach your target time. I use them when I have injuries. I totally agree with everyone here - don't focus on your time, focus on the fact that you finished! I noticed that your post was from October 2014 - how are…
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I've run 25 half marathons (I use the term "run" loosely, sometimes I've had to walk-run due to injury). This year I'm getting serious about training. I too am trying to lose weight, because I found previously that I tended to gain weight running longer distances for various reasons (the bump in metabolism makes you…
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Sorry for your struggles. :( Exercise helps me too, but like you I find it hard to get motivated. I come up with a million excuses, like I'm too busy. This morning I was headed down that path. I put on my exercise clothes and stepped out of the house. Once I was there, I didn't want to let myself down so I thought, all I…
