dansk67

Awesome progress!

in 140lbs down....... Comment by dansk67 October 2020

Well done! That's an impressive transformation.

in 100lb down in a year. Now the challenge is to keep it off. Comment by dansk67 October 2020

Lowelo is exactly right. Make yourself some shakes with oatmeal, milk, peanut butter, protein powder, fruit, and a healthy oil will definitely help in getting in some extra calories. Be like this guy :) - http://www.menshealth.com/nutrition/powerlifter-eats-almost-8000-calories-a-day

in I am having a hard time fulfilling my daily calories Comment by dansk67 March 2017

dansk67 Member

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