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Panera Bread Turkey with Avocado BLT Sandwich (whole) - mustard instead of mayo, on whole grain. Apple and pickle spear on the side. 357 calories, 44g protein, 16g fat (but 2/3 of that is the healthy monounsaturated kind from the avocado), 13g fiber. I am shamelessly addicted to avocados and try to work them into my diet…
