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I've read that a lot of people plateau in weight but then drop inches... Keep measuring yourself and see if you are loosing there (but don't get discouraged). Also, when weightlifting lean towards lower weights and higher reps... And do planks! And as far as your body is concerned this is the new norm for you... So you may…
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My problem is I really love the TASTE of food! (I know everyone does lol) but if I could just get it in my head that this isn't the last time I will have beef and gravy, and that I don't need to go back for that second plate because I will taste it again another day.... Then maybe portion control would be a lot easier lol.
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Ive done a lot of reading on this and apparently ( i say apparently because i have no first hand experience whatsoever) if you have hanging skin or belly flap its because you still have fat.... And its IS possible to lose it by cutting your body fat% and TIME give yourself time for your skin to shrink back... Usually, It…
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Thank you all so much for the adds! And keep them coming, people with a support group lose twice as much weight as those without...
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Thanks for the request, we all got this :)
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Thats amazing! Thanks for the inspiration.
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Hi, ive just started my weightloss journey, and ive got 115lbs to lose and im prediabetic... So any support and motivation is greatly welcome...i'd love to join
