Replies
-
I loved fasting and felt great after three days, euphoric even. Thanks for the replies. :smile:
-
so very impressed!
-
Could you possibly elaborate on the 18/6 thing? Eating is an inconvenience and doing sop once a day would be nice if of value. I have been told by so many to eat a little often..confusing.
-
went to a training for work for a week in California but never went to the class...
-
32 married nurse
-
dont give up as you'll just have to start over. You can do it, just keep on keeping on. :wink:
-
i fasted once for 20 days...i don't think quick fixes work. I had quit some prescription meds and was trying to get clean. I had broke my back and knees, head injury...needed a fresh start.
-
stress makes one fat as it increases cortisol..agree. I broke my back and fractured my knees and was 300 pounds...no pain or stress in my work out plan..nope.
-
working out when done working out
-
me...i just keep going...i try to never stand on a scale...clothes fit me good..all i can worry about.
-
26
-
Stay out of the sun no tanning..hydrate
-
I lost over a 100 and steam after work out , exfoliate and lotion up. I'm ok..i think anyway.
-
Cardio cardio cardio to lose size
-
I've found keeping away from carbs is key for me at least. I read something about being endomorphic and carbs being bad for my frame and seems to help. Start today is the best encouragement I can give!
-
Confident
-
That's it's not "working out" but about proper diet and calorie deficit. Working out is the next but not until you control input.
-
Classic
-
U want tats..i got tats..
-
Friend me if you would like. I feel I'm a good encourager.
-
I've lost over a hundred pounds and was ostracized and insulted daily. I had a brain injury which effected my thyroid and hormones and was no fault of mine I had become obese. It taught me compassion for which I'm thankful.
-
A loving doll, demure.
-
I've a fitbit charge that I like but just yesterday I figured out how to do negative adjustment. I run on a treadmill every morning and the machine says I do about 1100 calories but given credit for like 450 on fitbit. I'm wondering how I'd get full credit..any help is very appreciated. :)
-
Sick art all..totally thrilled...I'm an inky soul as well.
-
Perky
-
Heavy weight mover
-
I not know but I'd hire him.
-
Like 20..butterflies, flowers..lilacs, forget me nots, Canadian swallow tails...
-
Inky
-
Yesterday I was able to run sea side seward alaska..cold but so wonderful
