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2/9 - 40squats done: )
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2/1 - 65minutes Jogging 2/2 - 60minutes Piloxing 2/3 - 60minutes Aerobics; 5minutes Sit-Up; 14minutes Jogging; 5minutes Jogging Upstairs 2/4 - 12minutes Race Walking; 45minutes Rope Jumping 2/5 - 60minutes Hatha Yoga Stretching; 5minutes Jogging Upstairs 2/6 - 60minutes Abs, Buns & Thighs 2/7 - 60minutes Aerobics;…
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2/8 - 30squats done
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I'm in too, I need more motivation: Week # 1 – February 2nd - Goal 420 minutes. Mon: 60min Piloxing Tue: 60min Aerobics, 5min Sit Up, 14min Jogging in pace, 5min Jogging upstairs Wed: 45min Rope Skipping, 12min Race Walking Thur: 60min Hatha Yoga, 5min Jogging upstairs Fri: 60min Abs, Buns & Thighs Exercise Sat: 60min…
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Sounds Fun, I'm In too^^ 2/1 - 65minutes Jogging 2/2 - 60minutes Piloxing 2/3 - 60minutes Aerobics; 5minutes Sit-Up; 14minutes Jogging; 5minutes Jogging Upstairs 2/4 - 12minutes Race Walking; 45minutes Rope Jumping 2/5 - 60minutes Hatha Yoga Stretching; 5minutes Jogging Upstairs 2/6 - 60minutes Abs, Buns & Thighs 2/7 -…
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2/6 - 40squats done: )
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I'm in too, I need more motivation: Week # 1 – February 2nd - Goal 420 minutes. Mon: 60min Piloxing Tue: 60min Aerobics, 5min Sit Up, 14min Jogging in pace, 5min Jogging upstairs Wed: 45min Rope Skipping, 12min Race Walking Thur: 60min Hatha Yoga, 5min Jogging upstairs Fri: 60min Abs, Buns & Thighs Exercise Sat: Sun: Total…
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I go for classes like: Piloxing(Mon), Aerobics(Tues), 45mins Rope Skipping or 60minutes Jogging(Wed), Hatha Yoga(Thurs), Abs Buns & Thighs exercise(Fri) and Aqua Aerobics(Sat). I will try to go for a 60minute jog on Sunday, if I'm not tired.
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2/6 - 60minutes Abs, Bun & Thighs Exercise
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2/6 - 30squats done :)
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I got a recommendation, but it is not in English. Is a full 30minutes Aerobics workout in Youtube. You can type in this name in search: zhen duo yan. This is 1 of her clip: https://www.youtube.com/watch?v=dmZk_wnmgxI Another I like is KpopXFitness: But it is not a full 30minutes video. It is a combine of kpop dance and…
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Sounds Fun, I'm In too^^ 2/1 - 65minutes Jogging 2/2 - 60minutes Piloxing 2/3 - 60minutes Aerobics; 5minutes Sit-Up; 14minutes Jogging; 5minutes Jogging Upstairs 2/4 - 12minutes Race Walking; 45minutes Rope Jumping 2/5 - 60minutes Hatha Yoga Stretching; 5minutes Jogging Upstairs Balance: 1109minutes to go. Fighting \(^o^)/
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02/03 - Rest 02/04 - 20Squats
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All the best too:)
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I have fitbit, add me if you like :) // www.fitbit.com/user/36MJ3S
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2/2/2015 - 30 squats done :smiley:
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I just bought a fitbit flex last week. Add me if you want: //www.fitbit.com/user/36MJ3S
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2/1/2015 - 20squats done ;)
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I'm in :smiley:
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Good Luck! I have not been taking pictures for a long time, if I do take it with a group of friends, I always stand right at the back. hiding my body. I hope to drop my weight down the same as three years ago. Let's hope our goal will be a success^^v
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Feel free to add me too^^v
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Feel free to add me :smile:
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Add me, third day in MFP. Let's keep each other motivated :)
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I'm new, hope to lose 20kgs and my belly fats away.
