Replies
-
girl, a few days ago I broke down and ate m&ms and then felt like crap about it and ate peppermint patties. Truth be told we will have our days. I have literally took anything dirty for my diet out of my cabinets and refrigerator. Now, I have been tempted to get into my daughters snacks but I honestly grabbed some water…
-
you can do this. I have come to learn that the only challenge here is the mental challenge. There are days that we want to give up because we think we cant do it. No way. Take one day at a time. Every day wake up and tell yourself, "I can do this." Oh yea, as far as the night time hunger... I am struggling with that as…
-
Polymyositis. I ache in places I never knew existed and some days cannot lift my head. :(
-
Noooo. Don't feel discouraged. I got like this the other day. Then I had to set my mind to it and go to the store and buy only clean foods. Its easy to just grab a honeybun because it is way quicker but I decided not to keep any of it around me. Yogurt, special K bars, Protein rich foods and lots of fruits and veggies. Oh…
-
I have hypothyroidism. It kicks my butt daily. Its definitely harder to lose the lbs.
-
You go man! Very rewarding!
-
I have read lots of great things about it and from what I have seen is all natural. I wouldn't really mind the caffeine since I am not really caffeine sensitive. I could use the boost in metabolism. I suffer from hypothyroidism. I stay tired all of the time. I need a little get up and go in my life.
-
I am trying to do the same. I am just barely 5 ft tall and 163lbs. Trying very hard. I am 4 days in and have worked out for 2-3 hours a day since I started. That expression go hard or go home is no joke. Push yourself. Dont give up. We got this!
-
add me. I am new here and could really use some motivation and inspiration!
-
I have drank pepsi my entire life. I had an addiction like no other. Ease out of it. I cant stand plain water. I found it helpful to use crystal light in with my water to help; It is all I drink now. I really try no to even treat myself to a pepsi because I know that as soon as I taste it... its over. Done deal. I have…
-
right. I am currently on a 1200 cal intake. I am pushing myself everyday and working out hard. I could really use a little increase in my energy level. How has it affected your energy level?
-
My daughter is 5. I am trying to lose 30 lbs maybe 35. 4 days in and I am trying to stay strong!