Replies
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So love the fact that I am not starving hungry when I get up in the morning. My new-found love for cheese - all types.
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I would just ignore her comments (she is just being nasty and petty anyway) and smile in the knowledge that you are doing something positive for both your body and your mind - thats right, there's a lot to be said for regular physical exercise as an aid to maintaining good mental health and even helping to ease anxiety…
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I like to treat myself with a couple of squares of 70% chocolate most days - tastes delicious, but only 4 carbs. But I am the first to admit it can be a slippery slope at times - very easy to grab another couple of squares after the first lot.
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Thanks so much for the inspiration guys (and gals). You have given me many great ideas. Almost 12 weeks in (and 33.5 lbs lighter - YAY) ... but was starting to get a bit fed up of eating the same stuff every day.
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Best of luck with your new lifestyle. Word of advice though - dont be discouraged in the first few weeks, as your body becomes keto-adapted. Personally I had bad guts for the first week, then a groggy head and a really short temper for the next two. But after that ... it was like a fog cleared in my head, and my energy…
