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i purchase bear and clan salmon at costco in a 6-pack of cans. makes 3 salmon burgers and is about 40grams of protein. 1) can of salmon (wild caught) 2) 1/4 cup bread crumbs 3) 1 egg 4) 1 tsp of your favorite mustard (dijon, spicy brown, etc) 5) add salt, pepper, garlic or onion powder to taste mix and form into patties…