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Look at reverse dieting. I'm not really in the know but from What I've seen of others using this is slowly lower calories to preserve muscle mass and ensure dropping fat. Not sure on IF and the science behind it.
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At my gym bodypump is.classed as strength training. I've never been the class mind. But j think it's both really. Even the bootcamps I would think would use elements of strength training. Sounds like a lot of workouts, make sure you don't over do it will burn yourself out.
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Sorry I was saying in 5 weeks I haven't lost any inches or changed in photos. I'm not expecting stuff over night at all. But in 5 weeks I expected something. Is this expected? Surley with such a big calorie deficent I should be loosing fat?
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OK jumping on your post here I'm a similar height to you and am currently 164. I have lost weight before through been told to eat more and nutritious so I do I eat well. Started weight training 5 weeks ago with a PT. He has me on 1300 rest days 1400 training and a refeed with an extra 1000 once a week. Scales ( not fussed…
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Your doing exactly right. The scales are just a number I recently followed a hiit/ weights programme at home the scales buged about 5lb max in 90 days however I lost 5 inches off my waist along with other inches all over. Throw the scales and do the measurements at the gym and take regular photos. However if your doing…
