Replies
-
I also use 1 Tsp of MCT Oil and heavy cream in my coffee as well as Intermittent fasting 16/8 five days a week.
-
I've been trying Keto for some time now, but I haven't been consistent and weight fluctuates. I'm in for the challenge. I use Perfect Keto Performance Lemon flavor to help me complete my exercise/weight training. I use test strips also, but I have to watch the fat intake due to cholesterol levels, which is at an acceptable…
