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Hi, am doing Banting/keto since Jan, 13lb lost so far, keeping eye on my macros through MFP, and yes have over 75lb to lose
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whats your fat % of the total? I found when I adjusted my macros to 8% carbs, 15% protein and 77% fat, I lost most of the hunger - was doing a low fat (and high carb diet) for years and it caused massive hunger and weight gain. I have lost 12lb so far this year, and am loving banting (which isn't widely known in the UK
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Hi, yes I am starting this plan - and am visiting CapeTown for a holiday in September this year.
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Robert is our second cat, he's around 7 years old and came from a rehoming centre in Oxford to us in 2012. As you can see he's made his home !
