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I'm new to the keto diet and the boards. I'd like to join also. CW: 251.5 January 31st February 4th February 11th February 18th February 25th February 28th
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I read eat cheeses that are aged 120 days or more because that is how long it takes to get rid of the lactose? But I am new to keto so I haven't tested it.
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Hello Debbie I am just embarking on the keto journey also!
