aloggains Member

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  • I had bloodwork done in October and everything was normal.
    in Weight Loss Supplements?? Comment by aloggains January 2015
  • I did change it to just 1200, I felt like less than that was probably not enough. Most of my food I make at home so I am entering that info in the recipes section or I scan barcodes with MFP. I'm trying to use the information from USDA as much as possible.
    in Weight Loss Supplements?? Comment by aloggains January 2015
  • Thanks for the feedback! I am using a food scale and measuring cups. My currently calorie goal is 1360 but I will try the suggestion of reducing it by 200 and only eating 50% of exercise cals. Thanks!
    in Weight Loss Supplements?? Comment by aloggains January 2015
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