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If you are eating regular healthy meals, then you don't need to worry about eating before a (3km) run. Your body will have sufficient energy stores to carry you through your run around the block. At the moment, your body is adapting, it is establishing a base aerobic fitness. It is learning to be more efficient at burning…
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Thanks for the reply Kiwi, I won't complicate things by adding more challenges on top! But I admire your enthusiasm. Basically, Im just wondering how other runners are approaching their nutrition (nearly every runner is looking for the magic equation to balance energy and weight loss, while combating cravings). On the…
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Sounds good. I'll give it a go. Any competitive runners on here?
