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VA.
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Began my journey to a healthier version of me on 6-1-09 and loss 60 lbs . I have maintained within 5 lb on both sides of the scale. I have definitely had my ups and downs through out my journey but I've never given up!! And I feel great!!!
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I would log it in as 219, Id rather be a under than over. Good Luck!
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I've been in Law Enforcement for 18 years and between the hours, stress and eating on the go , its considered one of the most unhealthy careers you can have mentally and physically. So Congratulations on taking the bull by the horns with your health. I just returned to logging on MFP so if you'd like add me maybe with more…
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If you try and target a specific area to work out, it usually doesn't work. I'd recommend some Tabata or HIIT work outs. They work out the entire body and can be done anywhere. You can find these free in apps store and You -Tube...Good Luck!!
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Id consult your Dr, but leg cramps are signs of many things like dehydration, not stretching enough/properly , low potassium and in my cased under active thyroid. As far as vitamins everybody is different, I prefer prenatal over a multi with a few added like D, potassium, calcium & glucosamine. I prolly over…
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Thanks,I have the FitBit HR Charger (love it)!
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Congratulations on getting healthy, but you are beautiful in all your pics
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They also have a SMORES Oreo out....YUMMOLICIOUS!!!!
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Everyone of ya'll look FABULOUS!!!!!! With family by your side you can do anything!!!
