MsBecca22 — MyFitnessPal.com

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I suppose for information should’ve been given. I’m wanting to lose. I’ve been tracking my food and I eat around 1000-1200 calories a day and it’s been advised that I should have that number around 1800.

in Not eating enough.. HELP Comment by MsBecca22 November 2017
Yes

in Little deficit or big deficit? Comment by MsBecca22 March 2017
When you use a chest HRM that measures with electrodes versus a wrist HRM that measures with light - it's pretty accurate. My rest during HIIT is only about 35-40 seconds. I don't get why burning 700 calories would be difficult for a male - if anything I thought they would burn more

in Little deficit or big deficit? Comment by MsBecca22 March 2017
When I do plyometrics for an hour - or HIIT for an hour - it's pretty accurate. I wear a heart rate monitor across my chest. And like I said earlier - my heart rate average for those is between 140-150 with peaks of 173. But thanks for your concern.

in Little deficit or big deficit? Comment by MsBecca22 March 2017
Oh heavens. I didn't even realize I'd only be netting 900 freakin calories.

in Little deficit or big deficit? Comment by MsBecca22 March 2017
I might give this a try! Thank you!

in Little deficit or big deficit? Comment by MsBecca22 March 2017
There is NO WAY I could do a 1000 calorie deficit lol. I like my cardio intense and effective. Get in, get the heart rate up (150-160) and get out. I guess I just don't know if I should eat my calories mostly back or not

in Little deficit or big deficit? Comment by MsBecca22 March 2017
Gracias

in First thought when you see profile pic Comment by MsBecca22 December 2016
Family man

in First thought when you see profile pic Comment by MsBecca22 December 2016
Protein farts ...

in Break up in two words Comment by MsBecca22 December 2016
Yes yes yes yes!! I love this! I'm a mom of a beautiful 2.5 year old girl and the mom pooch has stuck around for too long! I'd love to be friends with y'all!

in Moms trying to lose baby weight! Comment by MsBecca22 December 2016
Yessss girl!! Let's be friends!!

in Fit buddies wanted!! Comment by MsBecca22 December 2016
I'm continuously working to not relapse from my ED. Girl you are so strong for reaching out here! I'd love to be your friend!

in Looking for accountability and community. Comment by MsBecca22 September 2016
Lifting has been the best thing I've ever done! Keep it up!

in Hello! Comment by MsBecca22 September 2016
Awesome!! Keep going!

in Business owner and mom of 1. Looking for friends. Comment by MsBecca22 January 2015
I have not. That's so awesome though! Keep it up!

in Business owner and mom of 1. Looking for friends. Comment by MsBecca22 January 2015
I follow the nutrition guide as close as I can. It helps. So does having Shakeology. I have a nasty sweet tooth and that definitely satisfies all my cravings.

in Business owner and mom of 1. Looking for friends. Comment by MsBecca22 January 2015
I honestly love insanity. After the first month things are channged up a bit so there's no time to platuea. Plus following the nutrition guide is really REALLY helpful.

in Business owner and mom of 1. Looking for friends. Comment by MsBecca22 January 2015
Franciscvalera, I probably am insane! Haha. I'm so excited though too!

in Business owner and mom of 1. Looking for friends. Comment by MsBecca22 January 2015
I did insanity about a 1.5 ago. It was amazing!! I'm now starting it again after having my baby. I'm so excited!

in Insanity begins here! Comment by MsBecca22 January 2015