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Replies
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I suppose for information should’ve been given. I’m wanting to lose. I’ve been tracking my food and I eat around 1000-1200 calories a day and it’s been advised that I should have that number around 1800.
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Yes
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When you use a chest HRM that measures with electrodes versus a wrist HRM that measures with light - it's pretty accurate. My rest during HIIT is only about 35-40 seconds. I don't get why burning 700 calories would be difficult for a male - if anything I thought they would burn more
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When I do plyometrics for an hour - or HIIT for an hour - it's pretty accurate. I wear a heart rate monitor across my chest. And like I said earlier - my heart rate average for those is between 140-150 with peaks of 173. But thanks for your concern.
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Oh heavens. I didn't even realize I'd only be netting 900 freakin calories.
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I might give this a try! Thank you!
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There is NO WAY I could do a 1000 calorie deficit lol. I like my cardio intense and effective. Get in, get the heart rate up (150-160) and get out. I guess I just don't know if I should eat my calories mostly back or not
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Gracias
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Family man
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Protein farts ...
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Yes yes yes yes!! I love this! I'm a mom of a beautiful 2.5 year old girl and the mom pooch has stuck around for too long! I'd love to be friends with y'all!
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Yessss girl!! Let's be friends!!
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I'm continuously working to not relapse from my ED. Girl you are so strong for reaching out here! I'd love to be your friend!
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Lifting has been the best thing I've ever done! Keep it up!
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Awesome!! Keep going!
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I have not. That's so awesome though! Keep it up!
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I follow the nutrition guide as close as I can. It helps. So does having Shakeology. I have a nasty sweet tooth and that definitely satisfies all my cravings.
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I honestly love insanity. After the first month things are channged up a bit so there's no time to platuea. Plus following the nutrition guide is really REALLY helpful.
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Franciscvalera, I probably am insane! Haha. I'm so excited though too!
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I did insanity about a 1.5 ago. It was amazing!! I'm now starting it again after having my baby. I'm so excited!
