JLively1020 Member

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  • I don't know about "crack the balance" but a couple tricks i use: recording my meals in advance. For me, i find that i am less likely to deviate from a plan that's already been recorded. After that its pretty much anything that can help erase those cravings from thought - Exercise, yoga, a shower, a nap ect ect. All this…
    in Managing cravings - any tips? Comment by JLively1020 October 2017
  • We tend to make things more complicated than they need to be, but the simple truth is, eat less! Consistency is key. You must be vigilant and record every little piece calorie you consume - Hell, if i so much as smell a chocolate cake i assume i just consumed 100 calories! Obviously that last sentence isnt true, but for…
    in Trying to lose 40 at 40 Comment by JLively1020 October 2017
  • I assume you were diabetic? If so, how did you manage the carb overload from eating all the potatoes? Awesome story by the way and very inspirational! Thank you for sharing.
    in 191 pounds lost since January (288 total). I am no longer obese. Comment by JLively1020 October 2017
  • My go to food when needing to add a little extra calories is unsalted cashews or walnuts. Both are low carb and require very little to increase calorie intake. I do question the 1200 calorie/day though. based on your age, height, and weight are sure its that low?
    in Having Trouble Reaching My Calorie Goal Each Day Comment by JLively1020 October 2017
  • A lot of restroom breaks! :) I try to maintain between 60-80 ounces a day as its great for your body and helps me with over eating - Gives a sense of fullness.
    in Have you tried drinking a gallon of water a day????? Comment by JLively1020 October 2017
  • I have a very similar issue and even wrote a very similar post just last night. After doing a little research and remembering past experiences i suggest you measure success in 2,4, and 6 month increments rather than in weeks. Personally i disagree with jumping on the scale daily as weight loss just does not happen…
    in Very little progress Comment by JLively1020 October 2017
  • As of today its a 1lb loss. Profile is open now. I guess i am making comparisons to the msg we get after completing the days count which suggests "you'll weigh this amount in 5 weeks if you eat this way" ect ect. According to MFP i should be in the 250'ish range( which would be the 2lbs a week loss i desired) not 1lb…
    in 35 Days, Not Much Change... Comment by JLively1020 October 2017
  • Thank you all for the responses. Regarding the "timeline" its a important aspect due to endocrinology expectations. Without going in depth, i had a heart transplant 7 years ago and have since become diabetic with triglycerides in 1500 range. While i certainly agree with the slow, habit-building method, my situation is a…
    in MFP Calorie Count seems a bit high! Comment by JLively1020 September 2017
  • Umm, yeah. I agree with Kellan. Based on your pic, 31% doesnt seem correct at all. Iv also had that test done and I was 250lbs. Something is off..
    in Body fat at 30%!!!! Comment by JLively1020 February 2015
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