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According to the nutrition label I ate 218 calories.
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I think I got this. Total Raw Food: 183g Total Cooked Food: 542g Total Amount Ate: 200g Total Amount Ate % (Cooked): 37% 37% of 183g = 67.7g of Raw Buckwheat I Ate
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All of it.
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I'm stuck here. I weighed 183g of raw buckwheat, added 1 cup of water. I baked it in a ceramic pot in the oven. When It was done I gave myself a portion of 200g, it came out to be 2 cups. How do I calculate the calories and nutrients from the 200g. How do I calculate the difference of the water I put in?
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Got it, Thanks guys!
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Sorry I meant weighing it. How about when it comes to grains? e. g. Buckwheat? I weigh it when it's done I would assume? Another question, the nutrition labels are measured in raw food or when prepared? Thanks!
