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Congrats! Im on day 45 :) Read a few books like you. Found good advice but was still struggling. Had an epiphany and the desire died. When I do crave it, I think of that and I simply accept that I should not. I had to download an app to track my days :) funny, now its like a fitness challenge.
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Suggar is a processed from either beats or cane. You can use honey instead of it. If you do not like honey, you can squizz the juice out of baked beats.
