tammylotz9 Member

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  • My cramps are horrible! I take magnesium and drink lots of water... They still are there. But... I have fibromyalgia so I thought maybe that was the deal. With fibro it seems pain moves around. I have been trying to ignore them. When I told my doc about them she just ignored it. I will bring it up at my appointment again.…
    in Leg cramps Comment by tammylotz9 February 2017
  • Welcome to add me
    in friends needed please add me Comment by tammylotz9 February 2017
  • You are welcome to friend me. I will try to help motivate. I am working hard on this myself. Trying to stay motivated
    in NEED Friends to bug and motivate me! Comment by tammylotz9 February 2017
  • I make a big mac salad when craving a big mac! Make your own secret sauce eith sugar free ketchup and mayo. Use dill relish in it also. I put pickles in my salad and it tastes a lot like a big mac... Works for me! I am looking for friends here on fitness pal.. Friend me if you like. I would love to share the journey with…
    in Snail pace Comment by tammylotz9 February 2017
  • I am also doing keto. Having good results. Would love to share my experience with you! Could use tips myself
    in Keto friends Comment by tammylotz9 January 2017
  • Just got mine 3 days ago. This is my first tracking device. I love it so far. I think it will give me motivation to get more steps in a day!
    in Fitbit charge HR Comment by tammylotz9 February 2015
  • I have been taking plexus for about a month. Like the lady above I started taking it at the same time I joined MFP. I am losing but very slowly. I don't think that I am losing weight because of Plexus, but I will say that my sleeping patterns have greatly improved. I can tell a big difference in the way I feel if I forget…
    in Plexus for weight loss Comment by tammylotz9 February 2015
  • go to apps on your home page and follow the instructions from there.
    in Fitbit Flex Comment by tammylotz9 February 2015
  • I just got the charge hr this last week. Still learning how to use it, I think I am gonna like it though.
    in Fitbit Flex Comment by tammylotz9 February 2015
  • I quit in December of 2013, and I gained a lot of weight. That is what I am trying to get rid of now. I only just began trying to lose the weight but it is something that I am going to have to work hard at. I smoked for 30 years. I can't stand the smell anymore! We can do this!
    in Quit smoking weight! Comment by tammylotz9 January 2015
  • I am using plexus. I just started but I think I am going to like it. I have never heard of herbalife. Sometimes you seem to gain before you start to lose. Don't get discouraged! Give it another week or so and see what happens!
    in herbalife Comment by tammylotz9 January 2015
  • I am in!
    in 30 pounds by July! Comment by tammylotz9 January 2015
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