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honestly. do what ever is easier for you. i personally do not count oil when i use it to cook. i dont count all my green vegetables either. Just be consistent with how you track and you will be fine.
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9301.1 +150 = 9451.1
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I went from 360 to now at 238 the right way no surgery or pills over the course of the last 10 months. I am now dropping about 1lb a week now that i am really working on building/maintining muscle while i do the weight loss. Just exercise in eating like everyone else has said will really get you to were you need to be. You…
