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Wrong way of thinking. If you add more calories, she will have more energy which will produce better workouts which inturn will mean more calories burned. Use MFP to track calories plus add calories tracked from workouts .
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56lb down. Getting really hot and sweating like a tap from my head, would regularly stand outside to cool down. Dreading the weather forecast being a hot sunny day. Well that's changed now, I never get hot as I'm now always cold and I've stopped sweating..... Well that's not including the 30 mins on treadmill :smile: I can…
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Once a week Friday night or Saturday morning...
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Not had bread since January 5th 2015. It was one weakness that I had. Doing this has helped me lose 56lb since then .
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Think of your body as a fire.To make it burn more you need to add fuel. So if your intake isn't matching your calories you burn during exercise and general day to day going on's ,you won't benefit. Eating more protein or taking supplements will help with the lack of energy during your workouts. Better workouts will equal…
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33 lbs so far ,,Been eating healthy and using treadmill since first week in Jan 2015.
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Lincolnshire
