Replies
-
I would like to clarify my previous post. I am a believer in caloric restriction and exercise as the way to improve your health and lose weight. Sugar and all it's forms are your enemy. Eating a low carbohydrate diet with lots of good fat is the way to improve insulin resistance. Do your own research. There are plenty of…
-
Almost all of the above comments are non-scientific, oppinion, or anecdotal. I "would" consider an elastic trainer because of the potential benefits in controlling hunger. Ghrelin is the hunger hormone that is secreted by the gastrointestinal track. This happens when the stomache and intestines are "not full". It appears…
