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I was on Spark People for 11 years. I had successes, and I'd stop, back, leave, back, leave. Weight up, weight down. I have a new mindset and I've been practicing mindful eating rather than dieting. Diets don't work long term. I'm proof. I'm changing my mindset on how I look at food, recognizing hunger, and stopping when I…
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I was Storkbyte, now Storkbyte1.
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Potty mouth.
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Day 1, 15 seconds done. :-)
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Think I'll give it a try. :)
