ash_sz Member

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  • Even if you don't notice significant drops on the scale, you could be losing body fat%. That is always a win! If you have a gym membership, most of them have the scale to measure body fat. Good luck!
    in I've been working out for two weeks no weight loss Comment by ash_sz January 2015
  • Try adding vegetables to juices, shakes or smoothies. It's an easy way to sneak them into your diet. Personally I love adding green veggies (spinach, celery, kale) to fruit smoothies in the morning. If you have a juicer you can juice vegetables and add a bit of fruit to sweeten them up. Sauteed peppers with light feta or…
    in not a fan of vegetables Comment by ash_sz January 2015
  • "Sometimes/Mostly" Vegetarian here :smile:
    in I love being Vegetarian!!!! Comment by ash_sz January 2015
  • Roasted garlic hummus, any brand but Sunflower kitchen is my favourite if you can find it! :) I also love Quest bars if you are in a pinch for time/on the go and don't have time to prep anything. Pistachios and walnuts are my favourite nut snacks next to almonds if you want to switch it up.
    in Healthy snacks Comment by ash_sz January 2015
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