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Please take care of your ankle and not rush into anything strenuous. I know it sucks, but be patient. I'm still in the recovery phase and just now able to start working out again after having reconstructive surgery on my ankle 2.5 months ago because I severely sprained it back in October and it wouldn't heal. It would be…
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I have been going to physical therapy since shortly after the accident. Was just looking for suggestions from others aside from just what the therapist says. She's mainly just suggested riding a stationary bike.
