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i may be coming into this a little later than others, but I had already started walking in January. Good challenge to keep me moving
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i would like to join. I have a goal of 50 i want to lose by June. I need all the motivation I can get. starting weight 186....goal weight 130ish.
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i am doing the same thing you are doing. Trying to lose fat and work out at the gym at the same time. My trainer told me 4-5 small meals a day. Protein, vegetables, occasionally some rice if I wanted. The more you "fuel" your body the better success at losing the fat we want to lose. Don't let your brain think that you are…
