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As adults age is not relevant in a relationship. It is the quality of the bond two people have together, can they grow together in the future and do we respect each other that counts. I fell in love with my husband when I was 19. He was 13 years older and age never played a role in our relationship. We were very happily…
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I have found that if I make sure to include a sufficient amount of protein with meals/snacks while staying within my calorie limit I am less likely to get hungry. I am also less hungry overall on the days I workout in the therapy pool at the Y. Also, how's your water consumption? Many times people will feel hungry but what…
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Hi! My name is Janie and my goal is to lose 50 pounds and then reevaluate if I need to lose more. I started about 1 week ago at 205 pounds. Yesterday I was down to 200 pounds. I am 5'4" tall.I am also looking for friends to share this journey with.
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Congrats on the great start. I am also just beginning my journey into living and eating healthier. I have set an initial goal of 55 pounds to lose by counting calories and exercizing. I also have some challenges, I am 53 years old with many health issues. Daily I need to take over 24 medications, some of which help cause…
