rebeccag0604

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  • Eh... yeah. That is kind of an unsafe low. You really shouldn't go below 1000 cals per day because your body will start to go into starvation mode. That will slow down your metabolism (and therefore your weightloss.) Your body will also start to look for other energy sources... and unfortunately it will go after your…
    in Is 4,184 kJ a day too low? I want to loose weight faster. Comment by rebeccag0604 January 2015
  • It isn't going to work if you just get angry and have a negative attitude about it. I used to be pretty overweight... but I have lost 70+ pounds. At first, it was hard.... I tried everything. Pills, juice cleanses, Slim Fast, South Beach diet. None of those things really worked for me. What worked was making small changes.…
    in How to be ok with it all? Comment by rebeccag0604 January 2015
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