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  • Round 136 Age: 39 Height: 5’ 3” SW: 163 CW: 133.6 GW: 125 GW for this round: 133.0 Round 126 (1): 156 to 153.2 (-2.8 lbs) Round 127 (2): 153.2 to 150.4 (-2.8 lbs) Round 128 (3): 150.4 to 148.0 (-2.4 lbs) Round 129 (4): 148.0 to 146.0 (-2.0 lbs) Round 130 (5): 146.0 to 144.4 (-1.6 lbs) Round 131 (6): 144.4 to 139.6 (-4.8…
    in Just Give Me 10 Days ~ Round 136 Comment by kmort009 January 2021
  • Round 136 Age: 39 Height: 5’ 3” SW: 163 CW: 133.6 GW: 125 GW for this round: 133.0 Round 126 (1): 156 to 153.2 (-2.8 lbs) Round 127 (2): 153.2 to 150.4 (-2.8 lbs) Round 128 (3): 150.4 to 148.0 (-2.4 lbs) Round 129 (4): 148.0 to 146.0 (-2.0 lbs) Round 130 (5): 146.0 to 144.4 (-1.6 lbs) Round 131 (6): 144.4 to 139.6 (-4.8…
    in Just Give Me 10 Days ~ Round 136 Comment by kmort009 December 2020
  • Round 136 Age: 39 Height: 5’ 3” SW: 163 CW: 133.6 GW: 125 GW for this round: 133.0 Round 126 (1): 156 to 153.2 (-2.8 lbs) Round 127 (2): 153.2 to 150.4 (-2.8 lbs) Round 128 (3): 150.4 to 148.0 (-2.4 lbs) Round 129 (4): 148.0 to 146.0 (-2.0 lbs) Round 130 (5): 146.0 to 144.4 (-1.6 lbs) Round 131 (6): 144.4 to 139.6 (-4.8…
    in Just Give Me 10 Days ~ Round 136 Comment by kmort009 December 2020
  • Round 136 Age: 39 Height: 5’ 3” SW: 163 CW: 133.6 GW: 125 GW for this round: 133.0 Round 126 (1): 156 to 153.2 (-2.8 lbs) Round 127 (2): 153.2 to 150.4 (-2.8 lbs) Round 128 (3): 150.4 to 148.0 (-2.4 lbs) Round 129 (4): 148.0 to 146.0 (-2.0 lbs) Round 130 (5): 146.0 to 144.4 (-1.6 lbs) Round 131 (6): 144.4 to 139.6 (-4.8…
    in Just Give Me 10 Days ~ Round 136 Comment by kmort009 December 2020
  • I’m in! I want to think about an attainable goal that I’ll stick with.
    in Just Give Me 10 Days ~ Round 136 Comment by kmort009 December 2020
  • Round 136 Age: 39 Height: 5’ 3” SW: 163 CW: 133.6 GW: 125 GW for this round: 133.0 Round 126 (1): 156 to 153.2 (-2.8 lbs) Round 127 (2): 153.2 to 150.4 (-2.8 lbs) Round 128 (3): 150.4 to 148.0 (-2.4 lbs) Round 129 (4): 148.0 to 146.0 (-2.0 lbs) Round 130 (5): 146.0 to 144.4 (-1.6 lbs) Round 131 (6): 144.4 to 139.6 (-4.8…
    in Just Give Me 10 Days ~ Round 136 Comment by kmort009 December 2020
  • Round 136 Age: 39 Height: 5’ 3” SW: 163 CW: 133.6 GW: 125 GW for this round: 133.0 Round 126 (1): 156 to 153.2 (-2.8 lbs) Round 127 (2): 153.2 to 150.4 (-2.8 lbs) Round 128 (3): 150.4 to 148.0 (-2.4 lbs) Round 129 (4): 148.0 to 146.0 (-2.0 lbs) Round 130 (5): 146.0 to 144.4 (-1.6 lbs) Round 131 (6): 144.4 to 139.6 (-4.8…
    in Just Give Me 10 Days ~ Round 136 Comment by kmort009 December 2020
  • Round 136 Age: 39 Height: 5’ 3” SW: 163 CW: 133.6 GW: 125 GW for this round: 133.0 Round 126 (1): 156 to 153.2 (-2.8 lbs) Round 127 (2): 153.2 to 150.4 (-2.8 lbs) Round 128 (3): 150.4 to 148.0 (-2.4 lbs) Round 129 (4): 148.0 to 146.0 (-2.0 lbs) Round 130 (5): 146.0 to 144.4 (-1.6 lbs) Round 131 (6): 144.4 to 139.6 (-4.8…
    in Just Give Me 10 Days ~ Round 136 Comment by kmort009 December 2020
  • Round 136 Age: 39 Height: 5’ 3” SW: 163 CW: 133.6 GW: 125 GW for this round: 133.0 Round 126 (1): 156 to 153.2 (-2.8 lbs) Round 127 (2): 153.2 to 150.4 (-2.8 lbs) Round 128 (3): 150.4 to 148.0 (-2.4 lbs) Round 129 (4): 148.0 to 146.0 (-2.0 lbs) Round 130 (5): 146.0 to 144.4 (-1.6 lbs) Round 131 (6): 144.4 to 139.6 (-4.8…
    in Just Give Me 10 Days ~ Round 136 Comment by kmort009 December 2020
  • Round 136 Age: 39 Height: 5’ 3” SW: 163 CW: 133.6 GW: 125 GW for this round: 133.0 Round 126 (1): 156 to 153.2 (-2.8 lbs) Round 127 (2): 153.2 to 150.4 (-2.8 lbs) Round 128 (3): 150.4 to 148.0 (-2.4 lbs) Round 129 (4): 148.0 to 146.0 (-2.0 lbs) Round 130 (5): 146.0 to 144.4 (-1.6 lbs) Round 131 (6): 144.4 to 139.6 (-4.8…
    in Just Give Me 10 Days ~ Round 136 Comment by kmort009 December 2020
  • Round 136 Age: 39 Height: 5’ 3” SW: 163 CW: 133.6 GW: 125 GW for this round: 133.0 Round 126 (1): 156 to 153.2 (-2.8 lbs) Round 127 (2): 153.2 to 150.4 (-2.8 lbs) Round 128 (3): 150.4 to 148.0 (-2.4 lbs) Round 129 (4): 148.0 to 146.0 (-2.0 lbs) Round 130 (5): 146.0 to 144.4 (-1.6 lbs) Round 131 (6): 144.4 to 139.6 (-4.8…
    in Just Give Me 10 Days ~ Round 136 Comment by kmort009 December 2020
  • Round 135 Age: 39 Height: 5’ 3” SW: 163 CW: 136.6 GW: 125 GW for this round: 135 Round 126 (1): 156 to 153.2 (-2.8 lbs) Round 127 (2): 153.2 to 150.4 (-2.8 lbs) Round 128 (3): 150.4 to 148.0 (-2.4 lbs) Round 129 (4): 148.0 to 146.0 (-2.0 lbs) Round 130 (5): 146.0 to 144.4 (-1.6 lbs) Round 131 (6): 144.4 to 139.6 (-4.8 lbs)…
    in Just Give Me 10 Days ~ Round 135 Comment by kmort009 December 2020
  • Round 135 Age: 39 Height: 5’ 3” SW: 163 CW: 136.6 GW: 125 GW for this round: 135 Round 126 (1): 156 to 153.2 (-2.8 lbs) Round 127 (2): 153.2 to 150.4 (-2.8 lbs) Round 128 (3): 150.4 to 148.0 (-2.4 lbs) Round 129 (4): 148.0 to 146.0 (-2.0 lbs) Round 130 (5): 146.0 to 144.4 (-1.6 lbs) Round 131 (6): 144.4 to 139.6 (-4.8 lbs)…
    in Just Give Me 10 Days ~ Round 135 Comment by kmort009 December 2020
  • Round 135 Age: 39 Height: 5’ 3” SW: 163 CW: 136.6 GW: 125 GW for this round: 135 Round 126 (1): 156 to 153.2 (-2.8 lbs) Round 127 (2): 153.2 to 150.4 (-2.8 lbs) Round 128 (3): 150.4 to 148.0 (-2.4 lbs) Round 129 (4): 148.0 to 146.0 (-2.0 lbs) Round 130 (5): 146.0 to 144.4 (-1.6 lbs) Round 131 (6): 144.4 to 139.6 (-4.8 lbs)…
    in Just Give Me 10 Days ~ Round 135 Comment by kmort009 December 2020
  • Round 135 Age: 39 Height: 5’ 3” SW: 163 CW: 136.6 GW: 125 GW for this round: 135 Round 126 (1): 156 to 153.2 (-2.8 lbs) Round 127 (2): 153.2 to 150.4 (-2.8 lbs) Round 128 (3): 150.4 to 148.0 (-2.4 lbs) Round 129 (4): 148.0 to 146.0 (-2.0 lbs) Round 130 (5): 146.0 to 144.4 (-1.6 lbs) Round 131 (6): 144.4 to 139.6 (-4.8 lbs)…
    in Just Give Me 10 Days ~ Round 135 Comment by kmort009 December 2020
  • Round 135 Age: 39 Height: 5’ 3” SW: 163 CW: 136.6 GW: 125 GW for this round: 135 Round 126 (1): 156 to 153.2 (-2.8 lbs) Round 127 (2): 153.2 to 150.4 (-2.8 lbs) Round 128 (3): 150.4 to 148.0 (-2.4 lbs) Round 129 (4): 148.0 to 146.0 (-2.0 lbs) Round 130 (5): 146.0 to 144.4 (-1.6 lbs) Round 131 (6): 144.4 to 139.6 (-4.8 lbs)…
    in Just Give Me 10 Days ~ Round 135 Comment by kmort009 December 2020
  • Round 135 Age: 39 Height: 5’ 3” SW: 163 CW: 136.6 GW: 125 GW for this round: 135 Round 126 (1): 156 to 153.2 (-2.8 lbs) Round 127 (2): 153.2 to 150.4 (-2.8 lbs) Round 128 (3): 150.4 to 148.0 (-2.4 lbs) Round 129 (4): 148.0 to 146.0 (-2.0 lbs) Round 130 (5): 146.0 to 144.4 (-1.6 lbs) Round 131 (6): 144.4 to 139.6 (-4.8 lbs)…
    in Just Give Me 10 Days ~ Round 135 Comment by kmort009 December 2020
  • @UTMom81 - I’m so sorry for your loss. Continued thoughts for you and your family.
    in Just Give Me 10 Days ~ Round 135 Comment by kmort009 December 2020
  • Round 135 Age: 39 Height: 5’ 3” SW: 163 CW: 136.6 GW: 125 GW for this round: 135 Round 126 (1): 156 to 153.2 (-2.8 lbs) Round 127 (2): 153.2 to 150.4 (-2.8 lbs) Round 128 (3): 150.4 to 148.0 (-2.4 lbs) Round 129 (4): 148.0 to 146.0 (-2.0 lbs) Round 130 (5): 146.0 to 144.4 (-1.6 lbs) Round 131 (6): 144.4 to 139.6 (-4.8 lbs)…
    in Just Give Me 10 Days ~ Round 135 Comment by kmort009 December 2020
  • Round 135 Age: 39 Height: 5’ 3” SW: 163 CW: 136.6 GW: 125 GW for this round: 135 Round 126 (1): 156 to 153.2 (-2.8 lbs) Round 127 (2): 153.2 to 150.4 (-2.8 lbs) Round 128 (3): 150.4 to 148.0 (-2.4 lbs) Round 129 (4): 148.0 to 146.0 (-2.0 lbs) Round 130 (5): 146.0 to 144.4 (-1.6 lbs) Round 131 (6): 144.4 to 139.6 (-4.8 lbs)…
    in Just Give Me 10 Days ~ Round 135 Comment by kmort009 December 2020
  • Round 135 Age: 39 Height: 5’ 3” SW: 163 CW: 136.6 GW: 125 GW for this round: 135 Round 126 (1): 156 to 153.2 (-2.8 lbs) Round 127 (2): 153.2 to 150.4 (-2.8 lbs) Round 128 (3): 150.4 to 148.0 (-2.4 lbs) Round 129 (4): 148.0 to 146.0 (-2.0 lbs) Round 130 (5): 146.0 to 144.4 (-1.6 lbs) Round 131 (6): 144.4 to 139.6 (-4.8 lbs)…
    in Just Give Me 10 Days ~ Round 135 Comment by kmort009 December 2020
  • @UTMom81 I’m so sorry about your mom. I’m keeping her, you and your family in my thoughts.
    in Just Give Me 10 Days ~ Round 135 Comment by kmort009 December 2020
  • Round 135 Age: 39 Height: 5’ 3” SW: 163 CW: 136.6 GW: 125 GW for this round: 135 Round 126 (1): 156 to 153.2 (-2.8 lbs) Round 127 (2): 153.2 to 150.4 (-2.8 lbs) Round 128 (3): 150.4 to 148.0 (-2.4 lbs) Round 129 (4): 148.0 to 146.0 (-2.0 lbs) Round 130 (5): 146.0 to 144.4 (-1.6 lbs) Round 131 (6): 144.4 to 139.6 (-4.8 lbs)…
    in Just Give Me 10 Days ~ Round 135 Comment by kmort009 December 2020
  • Round 135 Age: 39 Height: 5’ 3” SW: 163 CW: 136.6 GW: 125 GW for this round: 135 Round 126 (1): 156 to 153.2 (-2.8 lbs) Round 127 (2): 153.2 to 150.4 (-2.8 lbs) Round 128 (3): 150.4 to 148.0 (-2.4 lbs) Round 129 (4): 148.0 to 146.0 (-2.0 lbs) Round 130 (5): 146.0 to 144.4 (-1.6 lbs) Round 131 (6): 144.4 to 139.6 (-4.8 lbs)…
    in Just Give Me 10 Days ~ Round 135 Comment by kmort009 December 2020
  • Round 134 Age: 39 Height: 5’ 3” SW: 163 CW: 137 GW: 125 GW for this round: 136 Round 126 (1): 156 to 153.2 (-2.8 lbs) Round 127 (2): 153.2 to 150.4 (-2.8 lbs) Round 128 (3): 150.4 to 148.0 (-2.4 lbs) Round 129 (4): 148.0 to 146.0 (-2.0 lbs) Round 130 (5): 146.0 to 144.4 (-1.6 lbs) Round 131 (6): 144.4 to 139.6 (-4.8 lbs)…
    in Just Give Me 10 Days - Rounds 134 Comment by kmort009 December 2020
  • Round 134 Age: 39 Height: 5’ 3” SW: 163 CW: 137 GW: 125 GW for this round: 136 Round 126 (1): 156 to 153.2 (-2.8 lbs) Round 127 (2): 153.2 to 150.4 (-2.8 lbs) Round 128 (3): 150.4 to 148.0 (-2.4 lbs) Round 129 (4): 148.0 to 146.0 (-2.0 lbs) Round 130 (5): 146.0 to 144.4 (-1.6 lbs) Round 131 (6): 144.4 to 139.6 (-4.8 lbs)…
    in Just Give Me 10 Days - Rounds 134 Comment by kmort009 December 2020
  • Sorry, didn’t mean to go dark on the conversation today! Just a crazy day with the kids and I don’t like to be on my phone around them. @UTMom81 - I’m using it to get a better understanding of what my TDEE actually is, and what impact my activities each day have on it. So many of the online calculations don’t define…
    in Just Give Me 10 Days - Rounds 134 Comment by kmort009 December 2020
  • Round 134 Age: 39 Height: 5’ 3” SW: 163 CW: 137 GW: 125 GW for this round: 136 Round 126 (1): 156 to 153.2 (-2.8 lbs) Round 127 (2): 153.2 to 150.4 (-2.8 lbs) Round 128 (3): 150.4 to 148.0 (-2.4 lbs) Round 129 (4): 148.0 to 146.0 (-2.0 lbs) Round 130 (5): 146.0 to 144.4 (-1.6 lbs) Round 131 (6): 144.4 to 139.6 (-4.8 lbs)…
    in Just Give Me 10 Days - Rounds 134 Comment by kmort009 December 2020
  • @SModa61 - No purchase needed! It’s the Apple Fitness app - the one with the three rings. I’m sure you can download it if you don’t already have it on your phone. If you open the app, you should see the main summary page with the day’s rings and “Activity” as the first section. Tap on the rings and it brings you to the…
    in Just Give Me 10 Days - Rounds 134 Comment by kmort009 December 2020
  • Round 134 Age: 39 Height: 5’ 3” SW: 163 CW: 137 GW: 125 GW for this round: 136 Round 126 (1): 156 to 153.2 (-2.8 lbs) Round 127 (2): 153.2 to 150.4 (-2.8 lbs) Round 128 (3): 150.4 to 148.0 (-2.4 lbs) Round 129 (4): 148.0 to 146.0 (-2.0 lbs) Round 130 (5): 146.0 to 144.4 (-1.6 lbs) Round 131 (6): 144.4 to 139.6 (-4.8 lbs)…
    in Just Give Me 10 Days - Rounds 134 Comment by kmort009 December 2020
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