AlexandraKranen

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One thing to ALWAYS STAY AWAY FROM "FRUCTOSE" get used to reading all of your labels! Bleached wheat flour, gum, and of course the infamous "anything you can't pronounce" careful everyone. Everything isn't as "healthy" as they lead on. At the least ALWAYS check for fructose BIG NONO

in How long before the diet aspect gets easier... Comment by AlexandraKranen January 2015
I have a lot of great tips! The real healthy kind! ☺️ feel free to ask from diet to exercise! I'm no pro but my guy is

in Support and Motivation Comment by AlexandraKranen January 2015
I'm on the same boat! ☺️ what kind of goals do you have? I'm like 27% body fat trying to get down to like 18%. I'm on a structured diet and exercise regimen starting today! (A year of prep though)

in Need girlfriends & motivation!! Comment by AlexandraKranen January 2015
Try a spoonful of peanut butter! It'll satisfy your sweet tooth and it holds hunger to help you sleep

in How long before the diet aspect gets easier... Comment by AlexandraKranen January 2015