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I think it really depends on the weight your doing with squats. If you overkill them and lift heavy of course they'll get bigger. I prefer body weight squats or lighter weight when just trying to tone. High reps. Try a narrower and wider base. Also "sumo" squats are awesome. Amazingly, jumping rope is an good leg/calf…
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You should try more protein and weight lifting. When I do a lot of cardio I feel extremely hungry. When you lift weights your body naturally burns more calories for a few days after. Upping your morning protein and lunch should help. Also drinking a glass of water before every meal helps too. It is really good to have…
