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I'm 6.0" but I believe you can do it and as long as you stick to a consistent healthy diet and some high intensity interval training for cardio you can be there by june
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Ricotta Is the Italian version of cottage cheese and is way tastier im Italian I would know same nutritional value of it too
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I can't wait for tough mudder I missed it last year but I suggest a lot of calisthenics training including some HIIT (high intensity interval training) 3 times per week that will get you in great shape for it if you don't know what those two thing I recomened for you are search them up you will have every thing you need to…
