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How bout protein pudding or flan made wit cashew milk 2 glasses of it warm it up add one packet of unflavor gelaton 2 scoopes of protein whatever flavor u like I personally like banana protein!! Stir it up till mixed!! Put in the fridge for about 2 hours!! When they r ready I love putting cinnamon on top and enjoy!!…
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Sprinting I would say is the best exercise to lose weight! Just use ur treadmill run for a min walk for a min like that increasing ur speed as u go lil by lil!! U will b burning fat for 24 hour after ur sprinting
