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I think what most people are trying to say is you need to sort out your macros and make sure they are right. If you are eating within your calorie goal and with the correct macros you should see results or at least be able to adjust more deliberately by notching down carbs or fats etc. depending on the eating programme…
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Hey JM, Actually I just googled it and it popped up at a university near me. It was £100 but that's worth a baseline in my book. The product I used was Dexa and there's lots of info if you look for that. I presume you're in the states so there should be plenty of choice. Let me know if you have any trouble. Chris
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Thanks LuvPosh, I tend to think that the best way to measure body composition is evidence based scans which means, for me at least, the Dexa scan is about as good as it gets. I've tried a number of others but human error is just too big a factor. As you say, I am going to use Dexa as my baseline and remeasure in a few…
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Hi Michelle, Thanks for sharing your experience. In really just starting out so a lot to learn. I've had the calipers too and again it's similar. I must have fat spread very evenly across my body! At any rate ive taken photos and am keen to see what happens in the next few months. As I said I'm two week in to eating…
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Hi Steph, I'm doing the same as it happens and have been lifting heavy for about 6 months but not eating right so I need to focus more on eating now. I've only just started working on my Macros and hope that the high protein, low carb approach will slowly start to work and preserve muscle mass. I have had a Dexa scan as I…
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Hi lmorgans, Add me if you'd like to follow me. We can share our food diaries and see when we get stuck! Chris
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HI Kellan. Thanks for the reply. I've since had a BodyScan too which says 31%! It's a sort of CT Scan which shows the layers of fat and muscle in your body. Very interesting but also a bit scary too. Apparently I am carrying a lot of fat around my middle (no surprise) but yes, compared to most pictures that show roughly a…
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Wow you're a real inspiration. I've just joined the site and looking to get lean like you. Add me if you're cool with that.
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Wow that's amazing mate. I've just joined and hoping to lean out like you have. Add me!
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Ps this is me!
