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Definitely lift, you wont get huge. That takes years. stay consistent, get a good program and you won’t look back. 👍🏻
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I’ve also heard good things about carb cycling. Again never tried it.
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Hi PokernuttAR I’ve never tried intermittent fasting, I train late in the evening so I need the carbs in the evening pre and post work out for recovery. Let me know how you find it though, I know some non lifters who have lost a lot of weight doing it. I’ve also heard really good things about Keto, the results speak for…
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Height: 5’8 Starting weight: 179 Current weight: 167 Goal weight: 160 7 lbs to go 👍🏻
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Hey, this is round 2 for me. Lost 35lb back in 2011 and felt great. Then went on a body building program to get 'that look' and ended up with gout!! Ouch. Which put me out for a while. Then my baby daughter arrived so sleeping was out let alone training. Now my dbd is sleeping at night I'm back in the gym again (me and the…
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Obsevant
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I've defo pushed it to hard on my first session back. I can't straighten my arms. Ouchie...
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...feel free to add me to your friends.
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Essex boy..
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Back lifting after a long break from the gym..
