surfer68 Member

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• Pills and powders are bad.. Portion control food and drink lots water.

  in New here! Comment by surfer68 May 2017
• How was surf camp?

  in SURFER & FITBIT user looking for SUPPORT BUDDIES!!! Comment by surfer68 May 2017
• I eat breakfast....@noon

  in do you eat breakfast? Comment by surfer68 May 2017
• in I wanna see some cute pets! Comment by surfer68 May 2017
• 16:8

  in New to forum. Any other intermittent fasters here? Comment by surfer68 May 2017
• I've been doing 16:8 for a while now. The first week is tough. I also pre-portion my meals as a complement to the 16:8. When it's time to eat something it's already done

  in Anyone doing an intermittent fasting method? Comment by surfer68 May 2017