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if your doctor says you can use it , then do it but do it till your knees say no more. my knees are allows popping and cracking as i workout . keep up the good work
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sorry i guess i was not specific enough. i trying to be low carb. and just eat just plain healthy.
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to get in shape, i quit smoking two years ago. i have been married for 17 years and i want to be around for alot more.
