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@agh846 Do you have any top tips? I'm trying to lose 15 lbs by April-- have been trying to lose since June and have only seen 5 lbs go.. Would love to get some friends and tips on here :) thanks!
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Can anyone recommend a make/brand of scale?
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@vsummersgill Do you restrict calories on the clean eating diet? What does your daily intake consist of?
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thanks everyone! I am more than convinced that a food scale is a necessity.
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#nothelpful
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I'm eating 1200 calories daily: 40% protein/ 30% carbs /30% fat
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I don't weigh my food but I do track calories. I've been told to up my protein and lower carbs. I'm a vegetarian so that has proven somewhat difficult. @c
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I do measurements every 2 weeks so I will this weekend. I hope it's muscle!